There’s something powerful about returning home after time away. The last few weeks have been crazy busy for myself and the Soul Sentred Team including the recordings of our brand new series of ‘Soul Sentred – The Podcast‘ in our new recording studios! There was even time to get to the incredible Semi Finals and Womens & Mens Finals of the Australian Open! All super inspiring, outstanding electric ‘life moments’ for sure!
Travel also has a beautiful way of creating space….space to breathe, to reflect, to notice what we’ve been carrying… and what we’re ready to release. As I’ve just returned, I’ve been reminded of something I believe deeply:
Wellbeing Isn’t Something We Arrive at. It’s Something We Practice. 
That’s why I’m starting this weekly blog…to create a gentle, grounding check-in for you. A moment in your week where you can pause, reset and reconnect with what really matters.
Why I’m Writing These Weekly Blogs
At Soul Sentred, everything we do is focused around helping people live healthier, happier, more vibrant lives…now and long into the future.
These blogs will be wrapped in the following intentions for you.
A place for reflection, inspiration and real conversations
A space to share practical tools you can actually use
A reminder that you’re not alone on your wellbeing journey
Some weeks we’ll talk about mindset, which at Soul Sentred is the core of what we create for you.
Other weeks, movement, rest, longevity, joy, boundaries, purpose…or simply how to slow down in a world that constantly speeds us up.
No perfection. No pressure. Just presence.
A Gentle Question for This Week
As you move back into the routine of your life, I invite you to ask yourself:
“What Do I Need More of Right Now to Feel Well?”
It might be:
More rest
More movement
More laughter
More stillness
More connection
Or simply more kindness towards yourself
Listening to that answer…without judgement…is one of the most powerful acts of self-care you can practise.
A Simple Soul Sentre Practice (Try This Today 
)
Take just 2 minutes today to pause.
Place one hand on your heart.
Take three slow breaths.
And silently say to yourself:
“I am allowed to slow down.
I am allowed to take care of myself.
I am allowed to choose what supports my wellbeing.”
Small moments like this, repeated often, truly do create lasting change.
Walking This Journey Together
If you’re reading this, you’re part of the Soul Sentred community….and that means more than just following along. It means choosing to live with intention, curiosity and care for your whole self.
We are so grateful you’re here.
Let’s make these weekly moments a ritual…a place to return to yourself, again and again.
Light & Love ,
Founder, Soul Sentred
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